Real life sustainability through food, movement, & creating
Food, movement, and creative work for people rebuilding in real time.



Nourished Homestead
Seasonal scratch cooking, garden and chicken life, and meals that keep the week from falling apart.
Sustainable Wellness and Movement
Walking, lifting, jiu jitsu mom life, and realistic habits that support capacity in midlife.
Creative Roots
Watercolor, acrylic, sketching, photography, writing, and the return to making things with your hands.


