Building nutrition, strength training at home, and practicing creative ideas to balance my midlife journey.

Nourished Homestead
Real food from scratch, growing food, chicken life, and meals that keep the household functioning.

Strength at Home
Home strength trainng and steady walking for a strong body in midlife and beyond. No gym membership required.

Creative Roots
Watercolor, acrylic, sketching, photography, writing, a return to making things with my hands.
