Bacon & Kale Cheesy Egg Cups – Part of a Successful Weekly Meal PlanYield: 12 individual egg cups Temp: 325° (f) Cooking Time: 25 minutes Prep Time: 15 minutes Ingredients – Equipment Needed 1 head kale, chopped 5+ strips bacon, cut/crisped (save some bacon grease for cooking the kale) 12-14 eggs, medium to large…
Category: Healthy Life
“…those who run seem to have all the fun…”
Let’s Talk About Mindset – 2020 Version
Let’s talk about mental health. Let’s talk about fitness. Let’s talk about food. Let’s talk about resolutions & goals.
My Weight Loss Journey – 100 Pounds & Counting
My Weight Loss Journey – 100 Pounds & Counting After 31 hours of labor and a last minute C-section, I gave birth to my son a month early to the date. In 2009, I started my pregnancy weighing 215 pounds. At the time of my son’s birth, early 2010, I weighed 266 pounds (keeping in…
Making Time for Exercise – Lycra Pants & Running Shoes
Making Time for Exercise – Lycra Pants & Running Shoes Original post written on April 4th, 2011 by The Sustainable Sweet & Savory Gourmet at site: http://thesustainablesweetandsavorygourmet.wordpress.com/2011/04/04/lycra-pants-and-running-shoes/ I’ve lost 60+ pounds since I my son was born, a year ago this past February 2011. It has been a challenging road and at times I wondered…
Food Waste in the Land of Plenty
What do you consider food waste in a land of plenty? When you make your weekly trip to the grocery store and pick out your produce do you look for only the most visually “perfect” items? When you get those items home, do you use everything or discard peels, pits, stalks, and stems? At least…
Sweet Savory Sustainable 