Category Archives: Healthy Snacks

Granola Bars

“Before I had kids, I didn’t even know it was possible to destroy an entire house with a granola bar.” – Twitter Quote

I will be revisiting all of the recipes presented on this site, as well as sharing new ones. The first recipe I’ll be revisiting is my infamous granola bars!

When I first wrote this recipe, I was starting a new journey, looking deeper into the food I ate and attempting to make better decisions on what my family consumed. Looking back on the recipe, what seems to be healthy on the outside may not always be healthy on the inside. I chuckle because I had added extra brown sugar in the recipe that really doesn’t need to be there.

Now don’t get me wrong, the original recipe is still very tasty but I decided to remove the brown sugar and make some other adjustments to reduce the amount of sugar we were consuming in our day to day lives. These bars are quick & easy to make and quite versatile. I make a batch weekly for my boys. The granola bars are better than ever and according to my oldest son, should be famous!

GRANOLA BARS

350 (f) degrees / 25 minutes / yield avg. two dozen bars / Prep Time: 15 mins / Bake Time: 25 mins / Total Time: 40 minutes

  • 4 cups organic rolled oats
  • 1/4 cup organic chia seeds
  • 1/4 cup organic flax seeds
  • 1/2 cup organic butter, melted (*can sub coconut oil)
  • 1 cup organic dried fruit, chopped
  • 1 cup organic peanut butter
  • 1/2 cup raw local honey
  • 1/2 cup organic semi sweet chocolate chips (*can sub cacao nibs)
  • 9 x 13 pan
  • sheet of parchment paper

Step 1 – preheat oven to 350 (f) degrees. In a large bowl combine oats, seeds, and chopped dried fruit. Mix well.

Step 2 – fine chop dried fruit of choice. You can really use any kind you like. In my recipe I use 1/2 cup dried chopped cranberries and 1/2 cup dried chopped apricots. Add to the bowl and mix.

Step 3 – add melted butter and mix to ensure all ingredients are coated.

Step 4 – add peanut butter, honey, and chocolate chips. Make sure to mix well so all ingredients are well incorporated.

Step 5 – line a 9 x 13 pan with parchment paper. Press your granola mixture into the pan, making sure you have an even spread across the pan.

Step 5.a optional – this is where you can get creative. I don’t add this to the ingredient list above but you have the option to add an extra layer of peanut butter to the top of the granola mixture or chocolate chips. When the granola’s are done baking, you would use a spatula knife and spread the layer of chocolate thin to cool and harden. The layer of peanut butter needs no attention after baking

Step 6 – place in preheated 350(f) degree oven for 25 minutes. When finished, place on wrack to cool. Pro tip – once the tray has cooled, place the tray in the refrigerator for an  hour to make cutting your bars less sticky and more uniform. Once cooled you can cut your bars to desired size. I typically cut the bars 4 inches in length which yields me up to 24 bars. Store in airtight container in the fridge for up to a week… If they last that long 🙂

ENJOY!

PS: this recipe is quite versatile and simple to adjust. Don’t want chocolate chips, keep them out. Ingredients not coming together well enough, add more peanut butter or honey. Too sticky, add more oats. Substitute butter for coconut oil. Add any dried fruit of your desire. Add more nuts, chopped up walnuts or almonds or sunflower seeds. The possibilities are endless… have fun and enjoy!